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machinery movement. Nordic Walking

The spine is made to move. It is not a fad that a structure must protect the core, is both highly mobile.

The spine is composed of bone pieces strung. More than a chain link could be considered as a string: what jewelry called mouse tail or tail bullet. Pieces fit together, coupled with movements that limit mobility for stability, but with an ample mobility to the end of the day (or at least potentially).

Within passive stability is also consider the joint capsule and ligaments.

- You Benign Congenital Hypermobility
- What's that?
- Nothing important. You are very lax.
- Do not follow him, but Benigna sounds good.
- There is nothing pathological. It is a condition that allows for more joint movement.
- Is that bad?
- No. It may be more vulnerable to injury because their ligaments are not limited movement in his action, but quiet, improves with age.
- Wow, must be the only thing that improves with age.

The passive holder is the only system stability. The motor control and muscle tone pull the chestnuts out of fire to the passive structures. But the primary function of muscle is not stability. The muscle is designed for movement. The design for the function.

say we are 70% water. Fluid mechanics explains the thixotropic behavior of some fluids to move. As happens to a bottle of ketchup on stirring, the viscosity decreases with the movement, speed and time of application. The stillness leads to rigidity and movement leads to mobility. Synovial fluid and collagen in general, behave with thixotropy.

- Should you move more.
- Uf, impossible. I am very busy. I have no time to move.
- What I said was involved?
- I'm official.
- ... mmmmmm.

Cells do not know what they want to be older. It has no innate vocation. It all depends on how they stimulate.

cell differentiation process to create incentives to cartilage compression to ligaments and bone strain stimuli in the absence of stimuli. So immobilize fractures, we recommend walking in osteoarthritis and remove casts a sprained ankle.

know what cells the body needs simply by mechanical stimuli. If something does not move, understand that they must move or relax or contract. Fixed. What does not move is lost.

- Should you move more.
- Ya, ya. And he should stop smoking and drinking and swearing ...